Looking for a quick, delicious, and satisfying dinner that your whole family will love? This High Protein Creamy Beef Pasta Recipe is here to save the day! Perfect for busy weeknights, this dish is not only flavorful but also packed with protein to keep you and your family energized. Plus, it’s ready in just 30 minutes—talk about a win-win for quick family dinners!
Why You’ll Love This Recipe
- Ready in 30 minutes—perfect for weeknight dinner ideas
- Packed with protein from lean ground beef and Greek yogurt
- Creamy, comforting, and utterly delicious
- Uses simple, everyday ingredients
- Great for meal prep or high protein meal prep
Ingredients
Here’s what you’ll need to make this creamy garlic pasta recipe:
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Let’s dive into how to make this easy pasta recipe:
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant. Add the ground beef and cook until browned. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.
Pro Tips for Making the Recipe
Here are some tips to make this recipe even better:
- Use lean ground beef for a healthier option.
- Add some red pepper flakes if you like a little heat.
- Substitute Greek yogurt with sour cream for a different twist.
- Customize with your favorite veggies like spinach or bell peppers.
How to Serve
This creamy garlic pasta is a complete meal on its own, but you can also serve it with:
- A fresh green salad
- Garlic bread
- Roasted vegetables
Make Ahead and Storage
Prep this dish ahead of time for easy meal prep:
- Cook the pasta and store it in an airtight container in the fridge for up to 3 days.
- Prepare the beef mixture and store it separately in the fridge for up to 3 days.
- Combine and reheat when ready to serve.
Looking for more easy pasta recipes? Check out our Creamy Beef Pasta and Ground Beef Stroganoff recipes for more inspiration. If you’re a fan of beef, you might also enjoy our Garlic Butter Beef Cheeseburger Rollups for a fun twist on dinner.
High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
Ingredients
Method
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant. Add the ground beef and cook until browned.
- Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.