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High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

A high-protein, creamy beef pasta dish perfect for quick weeknight dinners, combining tender beef, rich sauce, and hearty penne pasta.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: main dish
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Penne Pasta
  • 8 oz penne pasta
Beef
  • 1 lb lean ground beef
Aromatics
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
Sauces and Seasonings
  • 15 oz diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
Miscellaneous
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Method
 

  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, sauté until fragrant. Add the ground beef and cook until browned.
  3. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for a few minutes.
  4. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
  5. Serve the creamy beef pasta garnished with fresh basil or parsley.

Notes

For a healthier option, use low-sodium broth to reduce sodium content.